Shilajit is one of the most potent and effective natural supplements that help to improve overall health. It is a black sticky tar-like substance that is found in the mountain range of Gilgit Pakistan. Because of its enormous health benefits, this natural substance has been used in Ayurveda for thousands of years. There is a misconception about shilajit that it can work only for men, but it also offers lots of health benefits to women as well.

Women can also use shilajit; it helps to improve skin, hair health, stimulates functions of ovaries, strengthens the uterus, slows down the aging process, and balances the hormones.

This article will explain briefly how shilajit for women is necessary and what health benefits it offers!

Why is Shilajit for women important?

One of the significant reasons why shilajit is essential for women is, it contains an abundant source of a beneficial compound that promotes a healthy life and prevent diseases and different disorders.

The abundant amount of fulvic acid helps to absorb essential minerals and nutrients from the food. Fulvic acid, the most active and vital compound of shilajit, is responsible for its amazing curative properties. It enhances digestion, increase immunity, and energy level s and reduces the inflammation in the body. Other essential compounds that present in shilajit are; iron, zinc, selenium, calcium, Terpenoids, vitamins, phospholipids, and many more.

Health benefits of shilajit for women

Shilajit has lots of positive effects on women’s bodies; it improves fertility, uterine health, and ovarian functions. Here are few health benefits of shilajit for women;

1. Help to regulate Menstruation

Shilajit can be the best natural herb that helps to sustain the level of different hormones in women’s bodies, primarily the female reproductive hormones. These hormones, such as progesterone and estrogen, help to regulate the menstruation cycle in women. So shilajit can help to have regular periods by balancing these reproductive hormones. Using shilajit regularly also helps to reduce the menstrual pain as well.

2. Boost energy level

After spending drastic hours at work, taking care of the family, preparing meals and lots of work at home, it causes tiredness more quickly. But thanks to shilajit, that can boost the energy levels so that they can perform the daily chores with comfort.

Mitochondria act as the powerhouse of the cells in the body. Mitochondria convert the nutrients from the oxygen and food to ATP (Adenosine Triphosphate), and this ATP is the most potent source of energy for the metabolic functions.

Shilajit will improve the functions of mitochondria and enhances the oxygenation process. So shilajit increases the overall process of ATP that boosts the stamina and energy level in the women.

Also, the potent antioxidant properties revitalize the body, which prevents the cell from damaging and repairs all damaged cells.

All women who are taking shilajit regularly will feel more active and energetic.

3. Improve skin health

Shilajit works great as antioxidants; some research reported that its antioxidants capacity is even more potent than blueberries.

The antioxidants in shilajit reduce the oxidative stress and stop all the dangerous action of the free radicals in the body. Thus shilajit prevent against lots of diseases, and improves the immune system and promote longevity.

Free radicals in the body also damage your skin proteins, which cause premature aging of the skin. Women love to have soft and beautiful skin; you must take shilajit if you are up to nourishing your skin.

The antioxidants properties of shilajit protect your skin protein from damaging and slow down the process of premature aging such as;

• wrinkles
• dark spots
• uneven skin tone
• free lines

4. Improve bone growth

In all women, the estrogen deficiency and post-menopause increase the bone desorption and decreases calcium absorption. As a result, their bones become weak, thin, and fragile.

Shilajit can also promote bone health; it has a reasonable amount of calcium and also enhances women’s body ability to absorb from the food sources. It also prevents you from osteoporosis and promotes overall bone growth and health.

5. Strengthen the immune system

Shilajit contains more than 85 minerals and other useful substances which are suitable for health. It boosts the immune system of your body and prevents you from a different type of viral and bacterial infection. Taking shilajit regularly will help to boost your immune system.

6. Reduce the risk of arthritis

Researches show that women are more likely victim to arthritis. Arthritis is joint inflammation; it a condition that affects joints. Shilajit contains fulvic acid, which is the most active component and a powerful antioxidant and anti-inflammatory agent.

Women with arthritis most often have a high level of the pro-inflammatory compound and oxidative stress in their body. The antioxidants of shilajit hunt the free radicals and prevent this severe condition.

Proteinases also a hazardous compound that causes joint destruction. A study shows that shilajit contains healthy proteinase inhibitory activity and reliable as the dosage of acetylsalicylic acid.

Regular use of shilajit improves flexibility, reduces pain, joint stiffness, and redness as well.

7. Help to reduces stress and anxiety

Stress and anxiety are the most common in women than men, but women are more likely to stress. Shilajit helps to relax the mind and reduces stress and anxiety. Shilajit induces deep sleep, enhance memory, improve the cognitive level, and reduce anxiety.

Besides, it slows down the production of stress hormones and stimulates the secretion of the happy hormones. As a result, these happy hormones increase appetite, uplift mood, and induce overall well-being.

It also prevents the brain from free radical attack and decreases oxidative stress. Shilajit protects the destruction and damage of the brain cells that help in lowering anxiety and stress.

Shilajit also strengthens the nerve and brain cells, so shilajit is best to destroy the stress and anxiety.

8. Boost fertility in women

Infertility in women would affect both physical and mental health and will hurt the quality of life.

One of the most common reasons for infertility in women is the irregular menstrual cycle. As mentioned above, shilajit can cure and regulate the menstrual cycle of women, which will promote the reproductive health of women.

Shilajit increases the flow of oxygen, precious blood, and nutrient towards the reproductive organs. It helps to remove all toxins, unnecessary chemicals, and harmful substances. Furthermore, shilajit increase the detoxification and cleansing of the reproductive organs and improve uterine health.

All women who are obese might experience the hormonal-imbalances that can affect the menstrual cycle and protect ovulation. This situation makes it difficult for all women to conceive.

Shilajit also works great for women who intend to lose weight; it also prevents the growth of fat in the body and starts breaking down.

So the intake of shilajit improves fertility in women.

9. Iron deficiency anemia and shilajit

Iron deficiency anemia is a condition when the blood doesn’t have well enough erythrocytes or RBCs (red blood cells) due to a deficiency of ion. It is severe because iron considers the most important for the syntheses of hemoglobin in the red blood cells.

The hemoglobin is the protein which is responsible for carries oxygen to all part of our body. Most often, women have iron deficiency anemia because they don’t get enough iron from their food.

Regular use of shilajit can help to overcome this problem of iron deficiency anemia naturally.

10. Reduce inflammation

There are lots of research and study that prove that shilajit will reduce inflammation. Different diseases associated with chronic inflammation, like gastric ulcers and colitis. The symptoms of the inflammation are pain, soreness, redness, etc.

Furthermore, Shilajit for women has enormous benefits; it is a natural supplement that can use to protect Alzheimer’s disease. Nowadays, the risk of Alzheimer’s is increasing after menopause due to the drop in estrogen. Shilajit is the best natural herb that can cure Alzheimer’s disease.

How to use shilajit?

After extracting genuine shilajit from high altitude mountain in Gilgit Baltistan, the produces shilajit in different types, It available in four forms.  The resin is a tar-like sticky substance and believed the genuine and purest form of shilajit. As it is a potent substance, so start from a small amount of shilajit. Capsule, liquid, tablets form of shilajit can intake with any drink that you like. If you are consuming the power shilajit, you can mix it with drink, warm milk, water, or herbal tea.

If you are not sure what form of shilajit is suitable for you, always consult with a doctor.

Read the health benefits of shilajit for men