Shilajit is considered one of the most potent natural herbs in the world because of its enormous health benefits for both men and women. It packed with fulvic acid and more than 80 minerals, also known as mineral pitch. It is produced as a result of a process of breaking down minerals and plant matter. Shilajit is a brownish to black, tar-like sticky substance which comes from the rocks of high altitude mountain.

It has been used in ancient and traditional medicine for thousands of years, and the substances in it appear the most beneficial for many health conditions.

In this article, we are going to take a closer look at substantial shilajit benefits, particularly for men.

Shilajit for Men

Regular use of pure and genuine shilajit has plenty of health benefits in different medical conditions. Due to colossal marketing and endorsement, shilajit become an unconventional medicine natural substance. It is going to take much bigger attention in the coming years. There are so many health benefits of shilajit for men, such as;

1. Anti-aging

The fantasy of living forever is what most people desire; after all, everyone loves to be live for a long time and witness all the greatest events in the future. But it seems impossible to live forever and become immortal, but we can slow down the process of aging. Yes, it is possible.

Well, shilajit works excellent as an anti-aging substance that slows down the process of getting old. Shilajit stimulates the calcium in your bones and makes them much stronger.

There is lots of research that proved that the fulvic acid, which is the most active compound in the shilajit, works as an anti-inflammatory and antioxidant compound. It reduces the free radicals and helps to reduce the cellular damage in your body, which are the two primary factors in aging.

It also contains more than 80 minerals that help to keep the disease away and stimulate the immune system in the body.

2. Sexual benefits

What is more fabulous than longer-lasting sex and healthier sexual life? We all love to be living a healthy sexual life.

Well, shilajit works excellent to improve male sexual functions; it has been used for thousands of years to boost libido and overall sexual performance.

It also helps to increase male fertility; one study performed on 60 infertile men with twice a day shilajit dosage for 90 days. After 90 days, more than half of the men tested again, and the result showed a surprise increase in the total sperm count and overall male fertility.

It used as a potent natural ingredient in Ayurvedic medicine to stimulates the libido and sexual performance.

3. Physical strength

It, also known as “the destroyer of weakness.” it is a great natural medical substance that helps to enhance the overall physical performance.

Shilajit improves your energy after a workout, boost stamina, improve brain functions, and physical weakness. The research shows that shilajit helps to strengthen your cell functions in your body, reduce fatigue, and boost energy -levels naturally. It also promotes natural strength gain and muscle mass.

4. Anti-oxidant

Shilajit acts as best and powerful antioxidants, which promotes overall cellular respiration. Recent research showed that an Oxygen Radical Absorbance Capacity (ORAC) index between 50-500. It is higher than berries, which tout as excellent antioxidant food.

5. Protects from diseases

In ancient time, shilajit used to treat almost all kind of disease, it was part of Ayurvedic medicine for thousands of years, and it can help to cure;

• Stress
• Genitourinary disorders
• Obesity
• Anemia
• Diabetes
• Nervous disorders
• Edema
• Arthritis
• Digestive disorders
• Alzheimer’s
• Hemorrhoids
• Jaundice
• Asthma
• Epilepsy
• Kidney disease
• Bronchitis
• Thyroid Dysfunction

6. Inflammatory response

Shilajit is a very potent natural substance that helps to body to have a good and healthy inflammatory response. It makes this natural substance capable of healing tissue damages and accelerates the overall cure process in the body.

Shilajit has so many beneficial components that provide enormous health benefits, such as;

• sterols
• amino acids
• Triterpenes
• phenolic lipids
• lignins
• ellagic acid
• polyphenols
• benzocoumarin
• polysaccharides
• aromatic carboxylic acids
• dibenzo-α-pyrones ( this is the main component and works as a carrier of all other parts)

7. Obesity

We all hate carrying extra fat of our body, which tire our muscles and produce stress on our bones.

Shilajit may help to get rid of extra fat from our body, research in Journal of Medicine Food shows that all obese people who consumed an oral supplement of genuine shilajit responded higher to exercise than all those who didn’t consume the shilajit.

Shilajit activates genes in your body, which helps the skeletal muscle easily adapt to a new workout that results in less fatigue and healthier over time.

8. Heart health

Shilajit also protects the heart and enhances overall heart health in the men’s body. A  research conducted on the rates shows the protective effects of shilajit on the heart. Those rats that treated with shilajit before cardiac injury had comparatively less damage than those who didn’t consume shilajit.

Shilajit may also reduce the blood pressure and shouldn’t intake if you have a severe heart condition.

9. Enhances memory

Shilajit has been used as a natural memory enhancer for thousands of years in Ayurveda medicine. It boosts the learning capabilities, focuses, and also improves the cognitive system.

10. Reduces stress and anxiety

Shilajit may help to reduce stress and anxiety by improving the dopamine levels of the limbic region; it is also known as the emotional part of the brain. Due to antioxidant properties and many potent nutrients, shilajit can also reduce the detrimental effects of the mind.

Shilajit for Men – Things to remember

Shilajit works excellent when you are using it properly, but if you are not taking the right dosage, it may cause some severe side effects.

Most often, men are taking iron supplements; if you intend to take shilajit, then you need to stop the iron supplements. Because it can cause an excess iron in your blood as it contains a high amount of iron. It can also lower blood pressure or aggravate gout.

There is lots of fake shilajit selling in the market, they claim to be a genuine shilajit, but it might be a low-quality shilajit. So you must make sure that the shilajit you are buying is pure and extracted from high altitude mountains.

It is best to take shilajit with food to reduce any lightheadedness, but the best thing you must have a close look at your body. If you observe any symptoms of the allergic reaction such as dizziness, nausea, itchiness, or an increase in heart rate, it is better to stop taking shilajit.

If you intake a high dosage of shilajit, it may increase the uric acid levels in the body will increase the bile levels that lead to more severe problems.

read this article also: Benefits of shilajit for women